Women's Hormone Health and Wellness Coach

KC O'Neil Wellness provides private health and wellness coaching to help you understand your hormones, heal your cycle, enhance fertility and learn about positive overall lifestyle changes to best optimize your wellness.

Women's Hormone

Health and Wellness

Coach

KC O'Neil Wellness provides private health and wellness coaching to help you understand your hormones, heal your cycle, enhance fertility and learn about positive overall lifestyle changes to best optimize your wellness.

You are probably wondering how I can help YOU!?

If we work together, below are some of the topics I will coach you through.

You are probably wondering how I can help YOU!?

If we work together, below are some of the topics I will coach you through.

Master your cycle tracking skills

I help you master and perfect your cycle through different methods of your choice and what fits your lifestyle.


Cycle tracking can be used for pregnancy prevention or for optimizing fertility.

Understanding your cycle & hormones

I coach you through each phase of the menstrual cycle to better understand the hormones that are being produced by our amazing bodies!

Identify ovulation and fertile window

I help you master ovulation each cycle which ultimately allows you to know your fertile window each month.


Ovulation tracking can be used for pregnancy or pregnancy prevention!

Lifestyle changes to better optimize hormone health

We dive into endocrine disruptors also known as toxins. how to avoid them, the importance of sleep, how stress levels can wreck havoc on our hormones and how to find balance.

Master your cycle tracking skills

I help you master and perfect your cycle through different methods of your choice and what fits your lifestyle.


Cycle tracking can be used for pregnancy prevention or for optimizing fertility.

Identify ovulation and fertile window

I help you master ovulation each cycle which ultimately allows you to know your fertile window each month.


Ovulation tracking can be used for pregnancy or pregnancy prevention!

Understanding your cycle & hormones

I coach you through each phase of the menstrual cycle to better understand the hormones that are being produced by our amazing bodies!

Lifestyle changes to better optimize hormone health

We dive into endocrine disruptors also known as toxins, how to avoid them, the importance of sleep, how stress levels can wreak havoc on our hormones and how to find balance.


Sign up for my monthly newsletter!

Required field!
Required field!
SUBMIT
Sign up below for a free handout!

5 tips to better balance your hormones!

Required field!
Required field!
DOWNLOAD NOW!
DOES THIS SOUND LIKE YOU?


~You want to optimize your fertility
~You are trying to conceive and want guidance
~You are interested in getting pregnant in the future but not quite ready yet



~You're not sure if you're ovulating
~You want to learn more about ovulation tracking



~You suffer from irregular periods
~You suffer from painful or heavy periods
~You're looking for non hormonal birth control methods
~You want to come off of birth control but you're not sure where to start



~You suffer from PMS
~You notice symptoms like bloating, diarrhea, constipation around your cycle
~You suffer from hormonal acne, skin changes, and oily skin



~You are exhausted all the time
~You want to learn more about non-toxic living but you don't know where to start
~You want to optimize your wellness through real food and supplements if needed

DOES THIS SOUND LIKE YOU?


~You want to optimize your fertility
~You are trying to conceive and want guidance
~You are interested in getting pregnant in the future but not quite ready yet

~You're not sure if you're ovulating
~You want to learn more about ovulation tracking

~You suffer from irregular periods
~You suffer from painful or heavy periods
~You're looking for non hormonal birth control methods
~You want to come off of birth control but you're not sure where to start

~You suffer from PMS
~You notice symptoms like bloating, diarrhea, constipation around your cycle
~You suffer from hormonal acne, skin changes, and oily skin

~You are exhausted all the time
~You want to learn more about non-toxic living but you don't know where to start
~You want to optimize your wellness through real food and supplements if needed

DOES THIS SOUND LIKE YOU?


~You want to optimize your fertility
~You are trying to conceive and want guidance
~You are interested in getting pregnant in the future but not quite ready yet



~You're not sure if you're ovulating
~You want to learn more about ovulation tracking



~You suffer from irregular periods
~You suffer from painful or heavy periods
~You're looking for non hormonal birth control methods
~You want to come off of birth control but you're not sure where to start



~You suffer from PMS
~You notice symptoms like bloating, diarrhea, constipation around your cycle
~You suffer from hormonal acne, skin changes, and oily skin



~You are exhausted all the time
~You want to learn more about non-toxic living but you don't know where to start
~You want to optimize your wellness through real food and supplements if needed

Lauren A.

KC helped me know the many options available to me to naturally track my ovulation in the months leading up to trying to conceive.  She is so incredibly knowledgeable about female health, and was able to describe things to me in a way that was approachable for someone who was completely uneducated about the details of the process.  From tracking temps, to monitoring cervical mucus changes, I was able to conceive my first child in the most natural way possible.  I have never felt so in tune with my own body than I did during this time.  I feel like such an expert now and that is 100% thanks to this amazing professional who guided me through the whole process!  Baby A is due in Oct. 2021 and I am absolutely over the moon!

Patricia G.

KC has provided knowledge and guidance for me in so many ways throughout my journey to become pregnant.  After 10 years on The Pill, KC was the first person to truly educate me on how the female body works, so much so that I felt confident that I could stop taking this pill that made me so uncomfortable for so long.  She empowered me to have a closer relationship with my body and my cycles so that I could take a more natural and educated approach to my birth control.  In tracking my monthly symptoms so closely, I was also preparing myself when my partner and I were ready to make the transition from actively avoiding conception, to the process of trying to conceive.

Megan C.

KC helped me complete my family! I can not thank KC enough for helping me figure out my complex cycle. It took me over a year, thousands of dollars, and lots of needle pokes to conceive my first child. When it came time to try for number two, I knew I had to try something different. KC was able to help me truly understand how to track my cycle. She talked me through taking my BBT every morning (and how to do it correctly!). After taking my temps for over 20 days I was convinced I wasn't going to ovulate and wanted to quit and try again next month but KC convinced me to keep going and sure enough I saw the spike in my temperature indicating ovulation! After only talking to KC for 1 month, I got that little blue positive result I was doubting I would ever get without going through infertility treatments again. KC knows her stuff and will be your biggest cheerleader!

Lauren A.

KC helped me know the many options available to me to naturally track my ovulation in the months leading up to trying to conceive.  She is so incredibly knowledgeable about female health, and was able to describe things to me in a way that was approachable for someone who was completely uneducated about the details of the process.  From tracking temps, to monitoring cervical mucus changes, I was able to conceive my first child in the most natural way possible.  I have never felt so in tune with my own body than I did during this time.  I feel like such an expert now and that is 100% thanks to this amazing professional who guided me through the whole process!  Baby A is due in Oct. 2021 and I am absolutely over the moon!

Patricia G.

KC has provided knowledge and guidance for me in so many ways throughout my journey to become pregnant.  After 10 years on The Pill, KC was the first person to truly educate me on how the female body works, so much so that I felt confident that I could stop taking this pill that made me so uncomfortable for so long.  She empowered me to have a closer relationship with my body and my cycles so that I could take a more natural and educated approach to my birth control.  In tracking my monthly symptoms so closely, I was also preparing myself when my partner and I were ready to make the transition from actively avoiding conception, to the process of trying to conceive.

Megan C.

KC helped me complete my family! I can not thank KC enough for helping me figure out my complex cycle. It took me over a year, thousands of dollars, and lots of needle pokes to conceive my first child. When it came time to try for number two, I knew I had to try something different. KC was able to help me truly understand how to track my cycle. She talked me through taking my BBT every morning (and how to do it correctly!). After taking my temps for over 20 days I was convinced I wasn't going to ovulate and wanted to quit and try again next month but KC convinced me to keep going and sure enough I saw the spike in my temperature indicating ovulation! After only talking to KC for 1 month, I got that little blue positive result I was doubting I would ever get without going through infertility treatments again. KC knows her stuff and will be your biggest cheerleader!

View Details
- +
Sold Out